Active release chiropractic technique

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This motion will help the sciatic nerves rediscover their prime pathways. If they are stuck underneath certain muscle complexes, this exercise will prompt them to realign with your body’s natural curves. This is an incredible stretch that should accompany any lower body workout. It also helps shape the muscles in the legs.

http://community.babycentre.co.uk/journal/carolynlowman/1734901/chiropractic_care_denver